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It has come to light that high levels of sugar in our daily diets can be really detrimental – reducing your sugar consumption can be great way to shift a few pounds, improve your skin and can hike your energy levels.

Wholegrains such as oats may be the key to living longer, a study in the USA in 2015 showed that those who ate a diet rich in wholegrains were 15% less likely to die from heart disease.

 

Check out our fab top tips for glowing skin

Everyone gets hit by stress from time to time - here's our top tips on how to manage it.